As we age, our heart deserves special attention to stay healthy and strong for a long time. One simple yet significant way of keeping our heart healthy is by including fruits in our daily diet. Fruits are naturally rich in antioxidants, fiber, and vitamins, which help keep the heart in good shape. But which fruits are the best for the heart, especially if you are above 50 years of age? In this post, we have rounded up the seven best fruits for your heart health after 50.
7 Best Fruits For Your Heart Health After 50
3Citrus Fruits
Citrus fruits, including oranges, grapefruits, and lemons, are rich in vitamin C, which helps protect the heart against damage from free radicals. These fruits also contain fiber, which helps lower cholesterol levels and improve heart health. According to research, regularly consuming citrus fruits may lower the risk of heart disease.
