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The STUNNING Changes That Happened After Walking ONE HOUR A DAY For A MONTH

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Walking is often underestimated as a form of exercise. However, incorporating a daily walk can yield numerous physical and mental health benefits. In this...

7 Best Fruits for Heart After 50 Years of Age

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As we age, our heart deserves special attention to stay healthy and strong for a long time. One simple yet significant way of keeping...
jamun benefits

The Power of Jamun: A Nutritional Powerhouse and Medicinal Marvel

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Jamun, also known as black plum or Java plum, is a fruit celebrated for its unique flavor and impressive array of health benefits. This...
How to Lower Blood Pressure with Bananas

How to Lower Blood Pressure with Bananas: The Best Way to Eat Them, What...

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High blood pressure, also known as hypertension, is a common health issue that affects millions of people worldwide. It can lead to serious health...
ultra processed foods

Processed vs Ultra Processed Foods: Know the Difference

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Processed vs Ultra Processed Foods: Know the Difference When it comes to your diet, making informed choices is essential for your health and well-being. We...