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Have you ever wondered why you feel better after eating a well-balanced meal or experience mood swings when your diet is less than ideal?...
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Maintaining a balanced pH level in the body is essential for overall health and well-being. Consuming alkaline foods can help neutralize excess acidity in...
11 Incredible Benefits of Pumpkin Seeds You Might Not Know
Pumpkin seeds have long been used as a source of nutrition, with some claiming that they are even more nutritious than other nuts. In...
7 Best Fruits for Heart After 50 Years of Age
As we age, our heart deserves special attention to stay healthy and strong for a long time. One simple yet significant way of keeping...
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