As we age, our heart deserves special attention to stay healthy and strong for a long time. One simple yet significant way of keeping our heart healthy is by including fruits in our daily diet. Fruits are naturally rich in antioxidants, fiber, and vitamins, which help keep the heart in good shape. But which fruits are the best for the heart, especially if you are above 50 years of age? In this post, we have rounded up the seven best fruits for your heart health after 50.
7 Best Fruits For Your Heart Health After 50
1Berries
One of the best fruits for heart health, especially for those above 50, are berries. Berries, such as blueberries, raspberries, and strawberries, are rich in antioxidants and vitamins, which are vital for heart health. These fruits also contain natural plant compounds that can improve arterial function and reduce inflammation. Make sure to include these fruits in your daily diet, either fresh or frozen.
