As we age, our heart deserves special attention to stay healthy and strong for a long time. One simple yet significant way of keeping our heart healthy is by including fruits in our daily diet. Fruits are naturally rich in antioxidants, fiber, and vitamins, which help keep the heart in good shape. But which fruits are the best for the heart, especially if you are above 50 years of age? In this post, we have rounded up the seven best fruits for your heart health after 50.
7 Best Fruits For Your Heart Health After 50
6Grapes
Grapes are rich in flavonoids, antioxidants, and resveratrol, which help improve heart health. These fruits have been shown to improve blood flow and reduce inflammation, helping to reduce the risk of heart disease. Grapes are also rich in fiber, which helps lower blood cholesterol levels.
