As we age, our heart deserves special attention to stay healthy and strong for a long time. One simple yet significant way of keeping our heart healthy is by including fruits in our daily diet. Fruits are naturally rich in antioxidants, fiber, and vitamins, which help keep the heart in good shape. But which fruits are the best for the heart, especially if you are above 50 years of age? In this post, we have rounded up the seven best fruits for your heart health after 50.
7 Best Fruits For Your Heart Health After 50
5Avocado
While technically a fruit, avocado is commonly mistaken for a vegetable due to its savory taste. Avocado is one of the best fruits for heart health as it is rich in healthy fats, fiber, and antioxidants. Consuming avocado is known to improve blood cholesterol levels, reduce inflammation, lower blood pressure, and improve arterial function.
