As we age, our heart deserves special attention to stay healthy and strong for a long time. One simple yet significant way of keeping our heart healthy is by including fruits in our daily diet. Fruits are naturally rich in antioxidants, fiber, and vitamins, which help keep the heart in good shape. But which fruits are the best for the heart, especially if you are above 50 years of age? In this post, we have rounded up the seven best fruits for your heart health after 50.
7 Best Fruits For Your Heart Health After 50
4Pomegranates
Pomegranates are another fruit that is great for the heart. These fruits contain antioxidants, which protect the heart against free radical damage and reduce inflammation. Pomegranates are also rich in polyphenols, which help improve arterial function and reduce blood pressure. Try having a glass of fresh pomegranate juice or eat the seeds as a snack.
