As we age, our heart deserves special attention to stay healthy and strong for a long time. One simple yet significant way of keeping our heart healthy is by including fruits in our daily diet. Fruits are naturally rich in antioxidants, fiber, and vitamins, which help keep the heart in good shape. But which fruits are the best for the heart, especially if you are above 50 years of age? In this post, we have rounded up the seven best fruits for your heart health after 50.
7 Best Fruits For Your Heart Health After 50
2Apples
Apples are another heart-healthy fruit that is rich in fiber, which helps lower cholesterol levels. Apples are also known to help with weight management, which is essential for keeping the heart healthy. Furthermore, apples contain polyphenols, which have antioxidant properties and help improve blood flow and reduce inflammation.
